Meditate in the Appreciation Room, think of only the positive. Stay away from the Depreciation Room, only write “COVERED IN LOVE” on the walls of any negative attributes. Believe the best, never expect the worst.
For today’s dare, get two sheets of paper. On the first one, spend a few minutes writing out positive things about your significant other. Then do the same with negative things on the second sheet. Place both sheets in a secret place for another day. There is a different purpose and plan for each. At some point during the remainder of the day, pick a positive attribute from the first list and thank your partner for having this characteristic.